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What you should eat on your period?

2 Answers

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Foods to eat on your period Salmon. Aside from being one of the healthiest foods in general, salmon helps ease period cramping. Bananas. Dark chocolate. Broccoli. Oranges. Watermelons, figs, and plums. Lemons. Eggs.
+1 vote
Secrets: Which foods to Avoid during PMS(Period Pain and Cramps) !!